Propel products are available nationwide at club, mass, convenience and grocery stores, as well as on Amazon. Click here to find Propel in-store and online. Propel products provide next level hydration for people who lead active, healthy lifestyles. These consumers often juggle a busy work and home life, yet still manage to make fitness a priority. In such situations, you can also replenish your electrolytes with natural options like sea salt, coconut water, and other high-electrolyte foods.
But Propel and other sports drinks are a convenient option. In normal day to day life, water is the ideal drink for most of your fluids. It contains none of the extra, unnatural ingredients found in electrolyte drinks like Propel. Propel water has the same electrolytes as Gatorade, without the sugar or artificial colors.
For this reason, some people consider Propel healthier than Gatorade. However, Propel has artificial sweeteners, which come with other possible risks. Therefore, it depends on your priorities and concerns. Personally, I would rather drink Propel than Gatorade from a health perspective. The sugar in Gatorade is just way too much for me personally. I try to avoid big spikes in my blood sugar, due to how it affects my acne.
As covered above, it could have a negative effect on my insulin sensitivity and possible cause other problems in the long-term. Neither Propel nor Gatorade are really healthy, natural drinks. Drinking tap water, coconut water, or unsweetened tea would usually be a healthier choice.
Propel water is generally considered better than soda, as Propel is free of sugar, calories, and artificial colors. However, Propel still has two artificial sweeteners—sucralose and acesulfame potassium—which make it controversial from a health perspective. The artificial sweeteners in Propel are commonly used in diet sodas, as well.
Neither Propel nor soda are really healthy, natural drinks. This is really a personal question, based on your risk tolerance and how your body reacts to artificial sweeteners. Personally, I would not drink Propel water every day. I would be concerned about getting too much of the artificial sweeteners, and how that might affect my insulin sensitivity as covered above. That said, some people may be comfortable with the risks of drinking sucralose and acesulfame potassium regularly.
Review the evidence summarized above and decide for yourself. Propel water is generally considered vegan. It contains no milk, eggs, honey, or other animal byproducts.
The artificial sweeteners used in Propel have been tested on animals extensively. In my post about sucralose , I covered some about the sad animal testing that was done to prove the safety of sucralose. It is said that over 12, animals died in the testing of sucralose. So most vegans are okay with consuming these artificial sweeteners. It has vitamin B12, vitamin D, omega-3—and nothing else. Translation: It only has the nutrients vegans are actually low in. This is the best vegan starter kit I know of.
For example, someone jogging on a treadmill doesn't need the same level of replenishment as someone playing a long game of football. O'Brien is quick to admit that for many exercise moments such as a long walk or a quick jog, "water works very, very well.
He sees the new Propel as a more "robust" water for more intense workouts, such as a spin class, a CrossFit-type class or a long, strenuous run. After years of sales declines, Propel is gearing up for its biggest marketing campaign in more than seven years for Propel Electrolyte Water. The commercials feature the lyric "don't believe me just watch" as people run, take a spin class, do a CrossFit-style workout and do yoga.
And, of course, they drink Propel. The song "makes you kind of want to get up and move around a little bit," said O'Brien. PepsiCo's O'Brien declined to discuss spending on the campaign, which is the Propel's first effort from Minneapolis agency Mono.
Of course, that's not necessarily a bad thing — especially given that Propel contains a variety of vitamins, including vitamin B3, vitamin B5, vitamin B6 and vitamin E.
Gatorade doesn't have these nutrients. According to MedLinePlus , these B vitamins help create and store more energy from the food we eat — something that's particularly essential during sporting events and when overcoming illness two times for which electrolyte beverages are particularly popular. On the converse, Gatorade contains red dye and caramel color, which are controversial ingredients that most nutritionists recommend doing without.
According to The Center for Science in the Public Interest , red 40 can lead to hyperactivity in children. Additionally, Consumer Reports points out the caramel color which is also added to many sodas is potentially carcinogenic. Specific ingredients aside, the Propel vs. Gatorade debate also comes down to calories and specific nutrient doses.
According to the Gatorade website, a classic ounce bottle of Gatorade Fruit Punch Thirst Quencher has calories, 36 grams of carbohydrates all of which are sugars , milligrams of sodium and 75 milligrams of potassium. Given that the American Health Association recommends adult women should eat no more than calories of sugar per day or 25 grams of sugar and men should eat no more than or 38 grams , this isn't a great.
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