Why is duck fat so good

This can increase the level of oxidation and decrease the lifetime of the fat. After leaving the fat to rest in the refrigerator for a day or two remove and scrape off the liquid at the bottom which will be an excellent source of rich duck stock for your sauce See image below.

Also skim any nonfat substances that may have risen to the top of the fat. What's left will stay fresh in the refrigerator for a long period of time and can be used again for confit or frying vegetables -- it is an excellent alternative to butter. The Truth about Saturated Fats. The Duck Stops Here. Can Foie Gras Aid the Heart? A French Scientist Says Yes. Characterizing Quality of Rendered Duck Fat. Toggle navigation Science of Cooking. Fats in Cooking and Health See also: What are the differrent types of fatty acids?

Substitute the animal fat of your choice for the oil in fried eggs or roasted Brussels sprouts. Chicken fat is a great substitute for the butter in rice pilaf. Why Animal Fats Taste So Good Why does animal fat taste so much better than plant-based fats in certain cooking applications? NY Times. The influence of the type of dietary fat on postprandial fat oxidation rates: monounsaturated olive oil vs saturated fat cream.

International Journal of Obesity. June , Volume 26, Number 6, p PubMed Richard JL. Coronary risk factors. The French paradox. Arch Mal Coeur Vaiss. PubMed Kresser, Chris. About The Author. Kelley Herring Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Recommended Articles. Related Articles. Leave a Reply Cancel reply Your email address will not be published.

I use duck fat a lot and really enjoy it. I was hoping you would discuss frying chicken in duck fat. Is that a good idea? Hi Jack! Thanks for stopping by. Be Well, Kelley. Hi Bella, Thank you for your comment. Hi Kelley, You say that the smoke or flash point of duck fat is F Atthe same time you suggest roasting mushrooms in duck fat at this same temperature.

Some research indicates oleic acid may be behind the beneficial effects of the Mediterranean diet. Many large studies have indicated that the Mediterranean diet — in which olive oil is the predominant source of fat — can lower the risk of heart disease, cancer and other diseases of aging.

And both saturated and unsaturated fats get incorporated into cell walls, where they affect the elasticity of the vascular system, Watson added. An All Sections. About Us. B2B Publishing.