Discovery Mood provides multi-faceted levels of care for adolescents and teens that struggle with borderline personality disorder, depression , anxiety disorders , bipolar disorder , self-harm behaviors , gender identity, oppositional defiant disorder, eating disorders and other major mental health disorders. Call us at today. This blog is for informational purposes only and should not be a substitute for medical advice. These disorders are very complex, and this post does not take into account the unique circumstances for every individual.
For specific questions about your health needs or that of a loved one, seek the help of a healthcare professional. What is Borderline Personality Disorder? According to NIMH, symptoms include: Frantic efforts to avoid real or imagined abandonment A pattern of intense and unstable relationships with family, friends and loved ones, often swinging from extreme closeness and love idealization to extreme dislike or anger devaluation Distorted and unstable self-image or sense of self Impulsive and often dangerous behaviors, such as spending sprees, unsafe sex, substance abuse, reckless driving and binge eating Recurring suicidal behaviors or threats or self-harming behavior, such as cutting Intense and highly changeable moods, with each episode lasting from a few hours to a few days Chronic feelings of emptiness Inappropriate, intense anger or problems controlling anger Stress-related paranoid thoughts Severe dissociative symptoms, such as feeling cut off from oneself, observing oneself from outside the body or losing touch with reality Living with BPD Ordinary events may trigger these symptoms.
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Then slowly breathe out, once more pausing for a count of three. Continue to do this for several minutes. All you need is something to capture your focus long enough for the negative impulse to go away. Anything that draws your attention can work, but distraction is most effective when the activity is also soothing. In addition to the sensory-based strategies mentioned previously, here are some things you might try:.
Watch TV. Do something you enjoy that keeps you busy. This could be anything: gardening, painting, playing an instrument, knitting, reading a book, playing a computer game, or doing a Sudoku or word puzzle. Throw yourself into work. You can also distract yourself with chores and errands: cleaning your house, doing yard work, going grocery shopping, grooming your pet, or doing the laundry.
Get active. Vigorous exercise is a healthy way to get your adrenaline pumping and let off steam. Call a friend. Talking to someone you trust can be a quick and highly effective way to distract yourself, feel better, and gain some perspective. Recognizing your interpersonal blind spot is the first step. When you stop blaming others, you can start taking steps to improve your relationships and your social skills.
Instead of jumping to usually negative conclusions, consider alternative motivations. Before you act on those feelings:. Stop to consider the different possibilities. Maybe your partner is under pressure at work. There are many alternative explanations for his behavior.
Ask the person to clarify their intentions. Double check what they meant by their words or actions. Do you have a tendency to take your negative feelings and project them on to other people? Does feedback or constructive criticism feel like a personal attack?
If so, you may have a problem with projection. Tune in to your emotions and the physical sensations in your body. Take note of signs of stress, such as rapid heart rate, muscle tension, sweating, nausea, or light-headedness.
Pause and take a few slow deep breaths. Then ask yourself the following three questions:. If the answer is yes, take a conversation break. Ask yourself how your actions might contribute to problems. How do your words and behaviors make your loved ones feel? Are you falling into the trap of seeing the other person as either all good or all bad? BPD is often confused or overlaps with other conditions, so you need a mental health professional to evaluate you and make an accurate diagnosis.
Try to find someone with experience diagnosing and treating BPD. The support and guidance of a qualified therapist can make a huge difference in BPD treatment and recovery. An experienced professional will be familiar with BPD therapies such as dialectical behavior therapy DBT and schema-focused therapy.
In short, borderline personality disorder sufferers must take full responsibility for their health and recovery, and if they do so their worst BPD symptoms may be relegated to the past.
They will not be cured in the normal sense of the word, but they will regain control of their lives and their destinies, and that in itself is a remarkable achievement. Borderline Treatment at Bridges. Treatment Specialties. View Our Facilities.
Meet Our Experts. We are here to listen compassionately. Our free, confidential telephone consultation will help you find the best treatment program for you. We can also guide you in approaching a loved one who needs treatment. Skip to content Admissions Search for:.
BPD Responsiveness to Treatment There is no cure for borderline personality disorder, and no matter how successful treatment might be, the risk of BPD symptoms returning is real and cannot be ignored. Call for a Free Confidential Assessment. Struggling with Borderline Personality Disorder? You're Not Alone. We're Here to Help. Email Us. The Consequences of BPD While recovery from borderline personality disorder is possible, treatment services should be provided as soon as possible after a diagnosis has been made, since those who suffer from the disorder can be heavily impacted by its overwhelming symptoms.
How heavily impacted? Here are some numbers that tell the story: As many as 90 percent of people with BPD will engage in self-harming behavior cutting, burning, scratching their skin until it bleeds, etc.
Mentalisation is the ability to think about thinking. This means examining your own thoughts and beliefs, and assessing whether they're useful, realistic and based on reality. For example, many people with BPD will have a sudden urge to self-harm and then fulfil that urge without questioning it.
They lack the ability to "step back" from that urge and say to themselves: "That's not a healthy way of thinking and I'm only thinking this way because I'm upset.
Another important part of mentalisation is to recognise that other people have their own thoughts, emotions, beliefs, wishes and needs, and your interpretation of other people's mental states may not necessarily be correct.
In addition, you need to be aware of the potential impact your actions will have on other people's mental states. The goal of MBT is to improve your ability to recognise your own and others' mental states, learn to "step back" from your thoughts about yourself and others and examine them to see if they're valid. Initially, MBT may be delivered in a hospital, where you would stay as an inpatient. The treatment usually consists of daily individual sessions with a therapist and group sessions with other people with BPD.
A course of MBT usually lasts around 18 months. Some hospitals and specialist centres encourage you to remain as an inpatient during this time. Other hospitals and centres may recommend that you leave the hospital after a certain period of time but remain being treated as an outpatient, where you visit the hospital regularly.
Therapeutic communities TCs are structured environments where people with a range of complex psychological conditions and needs come together to interact and take part in therapy.
TCs are designed to help people with long-standing emotional problems and a history of self-harming by teaching them skills needed to interact socially with others. As well as taking part in individual and group therapy, you would be expected to do other activities designed to improve your social skills and self-confidence, such as:.
TCs are run on a democratic basis. This means that each resident and staff member has a vote on how the TC should be run, including whether a person is suitable for admission to that community.
Even if your care team thinks you may benefit from spending time in a TC, it does not automatically mean the TC will allow you to join. Many TCs set guidelines on what is considered acceptable behaviour within the community, such as not drinking alcohol, no violence to other residents or staff, and no attempts at self-harming.
Those who break these guidelines are usually told to leave the TC. Also, because of the often strict rules on behaviour, a TC would probably not be suitable if a person were having significant difficulties controlling their behaviour.
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