These are essential nutrients that every pregnant woman should consume in adequate amounts during pregnancy. The study included pregnancies free of previous gestational diabetes and other chronic diseases. The data compiled from this study revealed that those "women with the highest intake of animal protein had a greater risk of developing gestational diabetes. Other findings of this study showed that the substitution of poultry and fish significantly lowered this risk, and that substituting 5 percent of animal protein for vegetable protein may reduce the risk by half.
On a daily basis, pregnant women should consume around 71 grams of protein per day. Get expert tips and resources from March of Dimes and CDC to increase your chance of having a healthy, fully-term pregnancy and baby. BabyLiveAdvice lets you tap into a virtual network of nurses, midwives, lactation consultants, nutritionists and health professionals for support when you need it most.
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Store foods in small, shallow containers 2 inches deep or less. Leftovers can generally be kept for three to four days or frozen for later use. You can also check the Is My Food Safe? Be sure to label leftovers to keep track of when they were made. Thaw frozen foods in the refrigerator, in cold water changing the water every 30 minutes to keep it cold or in the microwave right before cooking.
Prevent cross-contamination by keeping raw foods separate from ready-to-eat foods. Use two cuttings boards: one strictly for raw meat, poultry and seafood; the other for ready-to-eat foods such as breads and vegetables. Wash cutting boards thoroughly in hot, soapy water after each use or place in dishwasher. Discard old cutting boards that have cracks, crevices and knife scars.
Proper cooking temperatures kill harmful bacteria present in food. Always use a food thermometer to check the doneness of meat, poultry, seafood and other dishes.
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