You may also like this. What is fast food? What are the types of fast food? Fast food and obesity. Effects of fast food on health. Harmful effects of fast food on health. What are the advantages of fast food? It contains a lot of carbohydrates and sugars that give the body many calories over its daily needs.
As a result, the calories will accumulate in the body then cause the obesity. Fast food reduces the quality of diet and provides unhealthy choices especially among children and adolescents, raising their risk of obesity. Not only does fast food consumption have negative effects on the physical health of its consumers, it also affects them mentally. Despite efforts to raise awareness and make Americans smarter consumers, one study found that the amount of calories, fat, and sodium in fast-food meals remains largely unchanged.
Locally grown food creates important economic opportunities, provides health benefits and helps to reduce environmental impact. It also helps bring the community together and gives people the opportunity to make a difference.
They also find peace of mind knowing exactly where their food came from and how it was grown. Heart health. A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels.
High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet. The fact is junk food stimulates the reward system in the brain in the same way as addictive drugs, such as cocaine. For susceptible people, eating junk food can lead to full-blown addiction, which shares the same biological basis as drug addiction 1. Giving up junk food may produce withdrawal symptoms similar to drug addiction: study. A convenient, affordable, fast meal is just what people want, so the taste is another bonus.
As the name says, fast food is fast. When you are in a rush, you can quickly go to a fast food place and get a warm meal in less than ten minutes. Cooking or going to other restaurants can take 30 minutes or even an hour. We should not be eating it every day or every week. Instead, you could be eating food that impacts your health in a positive way. Not all the ingredients are what you might expect. Eating fast food a lot can increase your weight like any other junk food.
A lot of the food, and even drinks, have added sugars and mystery ingredients. So as appealing as it is, fast food may not be your best choice. Fast food is very popular. Fast food companies give the people what they want… with some additions. Fast food has its reasons for popularity, and there are some pretty good ones, just consider that there are downsides to eating fast food all of the time. Hannah McDonough is an eighth-grader here at Canyon Vista.
This is her second year in newsmedia and last year, she received a silver medal in UIL for her Interview With Ms.
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